Mother's Day Yoga With Faith Hunter
Unwind with these simple but healing body-bending poses.
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Take Care - Whether you're a mom or someone's baby, take a moment today (and everyday) to bust a move like these. POSTURE: Upward Facing Forward BendBENEFIT: This is the master of core workouts. Forget bending over to touch your toes, reach for those pedicured beauties (or corns if you got 'em) with all your abdominal might, and hold...CAREFUL: If you have a back injury, or wear and tear in your hamstrings or shoulders.*Remember to consult your physician about any new practices.(Photo: Courtesy of Faith Hunter)
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